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Instead of thinking about your arms pulling you through the water, think about rotating your shoulders to the other side. |
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Never sell yourself short; set your goals high and then achieve them!! |
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Acclimate for your race beforehand, the best you can. Next Saturday is Leadville and on the way there I crank the air conditioning to 60 and keep it there. Works really good getting me ready for the start. Doing so gives me a couple of days to get used to the cold mountain air. |
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There are three very important muscle groups for triathletes, and everyone else to incorporate into their strength training programs: 1) Deep Abdominal muscles 2) Hip Abductors and rotators and 3) Scapular Stabilizers. A great idea is to consult with me; if you're local to Dallas, TX area, or another qualified professional at a reputable local gym. |
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Every night is so beautiful; knowing that in the morning we are given a brand new day, a fresh start. I am so grateful. |