Mission Statement:

To combine scientific research, education and practical applications of sports medicine and exercise science to enhance performance, personal fitness, health and increase the overall quality of life to individuals.

I have been working in the fitness industry for almost 20 years.  I have been racing (mountain) biking, running and swimming for 15  years.  I have evolved from doing one-event triathlons, to Escape from Alcatraz Triathlon and Maui Xterra World Championship.  My coaching others began 15 years ago when I wrote a program for  a client’s first marathon.  I have coached people to Alcatraz and Leadville 100 mile Mountain Bike Race Across the Sky.  I choose to evolve as my profession evolves and as my own personal events evolve and out of this is born Zoë Fitness.  Where my goal is your goal: where you can reach your ultimate potential.

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Credentials

Race Resume